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Jennifer Aniston says it is ‘vital’ to surround yourself with good people

Jennifer Aniston got candid about her eating habits as she insisted that the most important thing in life is to surround yourself with good people.In an interview with E News the Friends alum talked about her workout routine and what she eats to stay healthy and maintain a balanced lifestyle.Right before my workout I will have a little bit of a bar then a little bit after and I’m totally satiated until I get to lunch the Murder Mystery star said.She added If I am driving around all day its usually my cooler in the car and I will have it on my way home so I am not so starving that I just eat like crap or to eat too much.The actor who rose to fame when she played the iconic role of Rachel Green in the hit comedy sitcom revealed that her cooler is stocked with chilled water and vitamins all the time.

She said The cooler happened because I have learned my lesson as she added Living as we live in California you go to get your bar and you open the package and its just like a melted Easter gone bad disaster.I am a bar person I love a protein bar Aniston revealed. Its great to have something you can grab and throw in your bag and just have it for the day.Aniston shared with the outlet that her mornings start with meditation adding I just get my feet on the floor and sit down in front of a little altar. If am away I just find a space for it. And even if its five minutes 10 minutes just I have to do it.I just try to listen to my body because sometimes my bodys saying lets run lets do your 45 minutes of cardio and then I try to mix it up she further shared. I am loving Pilates because it feels like I am getting a like a big bang for my buck because theres sort of a meditative experience that I have.However the star said that the most vital thing is to surround herself with good people which she said is vital it is vital honestly.It really is Aniston added.

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